Will Lifting Weights Make Me Look Bulky?
It’s time to debunk the myth that lifting weights will make you look bulky. Weightlifting for women is one of the most effective ways to torch fat and build lean muscle, to sculpt out a lean, toned...
Here’s Exactly How to Deadlift Properly
Calling all Muscle Mommies! Let’s give you the 411 on how to do a proper deadlift. All the deadlifting tips you see online are full of broscience which can be hard to decipher. So we’re here to bre...
Weight Lifting Tips For Female Beginners
Are you a beginner female weightlifter? Congrats on taking the first step towards a stronger, healthier you! If you're feeling a bit intimidated by the weight room or unsure of where to start, don'...
Here’s What You Can Learn From the Top CrossFit Women
“I’m a workhorse. One hundred percent thoroughbred, baby.” That’s what Stacie Tovar, one of CrossFit's most longstanding athletes, a seven-time individual CrossFit Games veteran, said when asked ab...
How to Improve Grip Strength for Women
Lifting heavier requires a stronger grip. Many women experience the “slipping out of hands” phenomenon when deadlifting. Your hands can’t grip the barbell enough to maintain the hold. Interesting...