Blog posts
Will Lifting Weights Make Me Look Bulky?
It’s time to debunk the myth that lifting weights will make you look bulky. Weightlifting for women is one of the most effective ways to torch fat and build lean muscle, to sculpt out a lean, toned...
Here’s Exactly How to Deadlift Properly
Calling all Muscle Mommies! Let’s give you the 411 on how to do a proper deadlift. All the deadlifting tips you see online are full of broscience which can be hard to decipher. So we’re here to bre...
Weight Lifting Tips For Female Beginners
Are you a beginner female weightlifter? Congrats on taking the first step towards a stronger, healthier you! If you're feeling a bit intimidated by the weight room or unsure of where to start, don'...